I've meditating since a few days ago, every night to be precise. I think after going through so much during the period of a day, I thought I should learn to calm myself down and think about the people revolving around me, and I send merits to them. All I do is simply wish them well.
May ... be free from danger, mental suffering, physical suffering and be well and happy always.
Whether or not it will all come true, I'll still feel that bit of peace and thankfulness before I switch off my lights and go to bed. I guess it works for me. :)
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